Vitamins

There is increasing awareness that we need vitamins to promote and enhance our health and well-being. Our environment has undergone and continues to undergo such tremendous changes that it is common knowledge that we cannot rely on the food we eat alone for our nutritional needs.

Because the volume of food your body needs to survive is small, we ask that you take a vitamin supplement with iron once a day.  You may not be getting enough of the major vitamins with the amount of food that you are eating.  Any of the major brand names are acceptable such as Centrum, One-a-Day, Flintstones Chewable.